Welcome to Sunday Meditate

More information for Movement and  Meditation Guidance

Create a space for yourself somewhere within your home that it is cozy, comfortable, and exactly what you enjoy.  Practice sitting here each day. You can set a gentle timer on your phone and give yourself some time each day  for peace, love and raising the collective consciousness.

If you would like to meditate with our community, here is general guidance.

1. Sit Comfortably 

2. Close Eyes

3. Repeat Mantra for 3-20 minutes

come out slowly

Universal Mantra from Vedic Literature:

satnam 

(Meaning is truth is my identity)

What we focus on most is what we get so why not focus on truth and potential. 

“ All that one could think, imagine, dream, or postulate is their in consciousness, virtually assembling and disassembling at infinite speed in an un-manifest field of all possibilities.” 

Support your wellness with gentle and easy movement through Yoga Asanas and Pranayama found here.

Sign your waiver here.