Welcome to Sunday Meditate

Meditation Guidance

Create a space for yourself somewhere within your home that it is cozy and comfortable, and exactly what you enjoy.  Practice sitting here each day.

If you would like to meditate with our community, here are some general instructions for Meditation.

1. Sit Comfortably 

2. Close Eyes

3. Repeat Mantra 8-20 minutes

come out slowly

Universal Mantra from Vedic Literature:

satnam 

(Meaning is truth is my identity)