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Sunday Meditate
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Welcome to Sunday Meditate

We are a Maryland Tax Exempt Public 501(c)3 Charity

Purpose: The purpose of Sunday Meditate is to promote holistic healing, unconditional love and a supportive community.


Mission Statement:
Sunday Meditate offers grief support, holistic education, and meditation guidance all for people and pets.


If your organization promotes health, well-being, and personal growth for individuals please connect with us to learn more about working together for our communities.


We’ve earned our Platinum Seal of Transparency at Candid.org




Kid’s Mindfulness Camp

Two Summer Camps in 2026!

July 13-17

August 10-14 


Come for a week of discovery, laughter, mindfulness and fun! At Kids Mindfulness Camp, children ages 6 to 9 will dive into a world of hands-on adventures, beach fieldtrip and mindful activities.


Each day features a new theme. We will include playful games, mindful movement, story telling, journaling and more. 


We will be both outside and inside, bring a water bottle, lunch, and sunscreen.

Details for both camps:

Monday-Friday

9:00 am-3:00 pm

$250 per week


Contact Rita Lawrence at 443-699-4959 for more details and enrollment options!

limited spaces!


Mindfulness camp offers evidence based activities for enhancing gross motor skills and teaching calmness, emotional regulation, offering nature connection, creative art, and social skills.



Monday Meditation in Shady Side Maryland!

SUNDAY MEDITATE PRESENTS

MONDAY MEDITATION

Start your week in peace

MONDAYS IN MAY 2026

6:30 PM - 7:30 PM MAY 4

MAY 11

MAY 18


NO SESSION ON MEMORIAL DAY, MAY 25

Take a peaceful pause before the week begins. Join us for a welcoming, beginner-friendly community meditation designed to help you breathe, reset, and reconnect. Whether you are brand new to meditation or returning to your practice, you are welcome here.


LED BY RITA LYNN LAWRENCE

Co-founder of Sunday Meditate, Rita Lynn Lawrence is a meditation teacher, spiritual counselor, trauma-informed mindfulness practitioner, and grief support facilitator devoted to holistic healing and supportive community.

Beginner-Friendly • Calm Atmosphere • Guided Meditation • Community • Connection


LOCATION

SHADY SIDE COMMUNITY CENTER

1431 SNUG HARBOR RD.

SHADY SIDE. MD 20764

Hosted by Sunday Meditate

sundaymeditate.org | https://www.facebook.com/sundaymeditate1

COME AS YOU ARE. BRING A FRIEND. ALL 

ARE WELCOME.

Start your week in peace

MONDAYS IN MAY 2026

6:30 PM - 7:30 P


Meet Our Team!


Join us

Discover the transformative power of mindfulness with our Introduction to Meditation program. This beginner-friend course is designed to help you learn to cultivate inner peace, reduce stress, and enhance mental clarity. Contact us for more information.

  • App Recommendations - “Simple Meditation Timer”
  • Book Recommendations -  Mantra Meditation, Strength In Stillness
  • Follow us on Social media!
  •  Gateway Healthcare Service
  • Breathwork Practice with Nurse Jaysah 


Donate Today




Holistic Education Series 


Video

Breathing Exercise with Jaysah 


Contact us

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Donation

$0.00
Pay with PayPal or a debit/credit card

Your generous support helps us fulfill our mission to reduce harm and improve outcomes in our communities by sharing holistic education, unconditional love, and a supportive community.

Copyright © 2022 Rita Lawrence

Copyright © 2024 Sunday Meditate Corp

All Rights Reserved. 


Disclaimer

The information provided here is not medical advice. Please consult with a physician before changing your daily lifestyle. We are not responsible for curing, treating or preventing any disease.

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